(Pictures) @Ricanbombshell X You better ask somebody about her. I'm telling you..

 

(pictures) @HoneyLoveNic showing off her fitness results..

She has a tumblr that you might want to follow FOR FITNESS tips...


http://getfitwithnic.tumblr.com/

(videos) @YONCEE using the Viddy app to give us a behind the scenes look

at her Dynasty Series Shoot...

(Picture) LaRon Landry out here looking like a light skinned Ronnie Coleman...

He is a safety for the Washington Redskins.. in case you don't know.


Reminds me of when David Boston got ripped...

The criticism he is gonna get for this one. (and the testing..)

(Video/Pictures) Seems @RosaAcosta has been busy.. @TwoInTheShirt shoot and more...

Go visit www.RosaAcosta.com for more...


ROSA ACOSTA X ESTEVAN ORIOL X TITS 2012 from Estevan Oriol on Vimeo.






Throw back video. 

(Video/pictures) @AnowaAdjah X #PowerhousePhysiquesCampaign2012

Working Every BODY one Video at a time!! -- IndieGoGo







Click the link and JOIN THE CAUSE!!

Her, Meek Mill, Jahlil Beats and Joy Daily..

You've seen her featured here before of course...




Powerhouse Physiques Workout DVD from Anowa Adjah on Vimeo.

(Pictures) @Kandi and @Toyawright showing that fitness is a good thing...

(Pictures) @LittlePru (Prudence Moe) X Better get familiar with her folks..

On location in St. Pete...Looks like a good time..

There is more of her here...Might wanna go peep her and the rest of her friends..(Who I will be showcasing in the upcoming weeks. They are in the videos below..). I know a lot of you ladies out there are afraid of weight training...Don't be. Go on ahead and get in the gym. Trust me. You will like the results.

Below is the video where the lead picture and the one up top came from....